Infrared vs Traditional Saunas: Which One Is Right for Your Home?
If you’re considering adding a sauna to your home, one of the first (and most important) decisions you’ll make is choosing between an infrared sauna and a traditional sauna.
Both offer powerful wellness benefits, but they deliver completely different experiences.
In this guide, we’ll break down:
- The key differences between infrared and traditional saunas
- Health benefits of each
- Which sauna is best for your space, lifestyle, and goals
🔥 What Is a Traditional Sauna?
A traditional sauna (also known as a Finnish sauna) heats the air around you using a stove—typically powered by electricity or wood.
How it works:
- A heater warms sauna stones
- Water can be poured over the stones to create steam
- The room heats up to 170–195°F
Experience:
- High heat, low humidity (or adjustable steam)
- Intense sweating within minutes
- Classic spa-like environment
👉 Best for:
- People who enjoy high heat and steam
- Those wanting a traditional, authentic sauna experience
- Outdoor or larger indoor setups
🌿 What Is an Infrared Sauna?
An infrared sauna uses infrared light panels to heat your body directly instead of heating the air around you.
How it works:
- Infrared heaters emit light waves that penetrate the skin
- The air stays cooler, but your body heats up internally
- Typical temps range from 120–140°F
Experience:
- Gentle, consistent heat
- Deep, sweat-inducing warmth without extreme temperatures
- More comfortable for longer sessions
👉 Best for:
- Beginners or heat-sensitive users
- Indoor home use (especially smaller spaces)
- Daily wellness routines
Infrared vs Traditional Sauna: Key Differences
| Feature | Infrared Sauna | Traditional Sauna |
|---|---|---|
| Temperature | 120–140°F | 170–195°F |
| Heat Type | Direct body heating | Heats the air |
| Warm-Up Time | Fast | Slower |
| Installation | Standard outlet* | Often requires 240V |
| Space Needs | Compact | Larger footprint |
| Experience | Gentle, steady heat | Intense, high heat + steam |
*1-2 person models plug and play with a standard outlet, 3 person and larger models will required a special electrical outlet and certified electrician.
Health Benefits: Do Both Actually Work?
Yes, both sauna types offer real wellness benefits, just delivered differently.
Shared benefits:
- Improved circulation
- Muscle recovery & relaxation
- Stress reduction
- Detox through sweating
Infrared sauna advantages:
- Penetrates deeper into muscles and joints
- Lower heat = longer, more comfortable sessions
- Ideal for daily use
Traditional sauna advantages:
- Higher heat = intense sweat and cardiovascular response
- Steam can enhance respiratory comfort
- More of a “spa ritual” experience
Which Sauna Is Best for Your Home?
Here’s the simple way to decide:
Choose an infrared sauna if you want:
- A sauna that fits in a small indoor space
- Easy installation (plug-and-play)
- A more comfortable, daily-use experience
👉 Explore our curated selection of 2-person infrared saunas designed for home use
Choose a traditional sauna if you want:
- The hottest, most intense experience
- A luxury spa feel at home
- Indoor or outdoor space with proper electrical setup
👉 Browse our premium traditional sauna collection
Can You Get the Best of Both?
Yes, hybrid saunas combine infrared panels with a traditional heater, giving you total flexibility.
👉 Discover our hybrid sauna collection
Final Thoughts: Which Sauna Should You Choose?
If you’re looking for ease, comfort, and everyday wellness, infrared is the best place to start.
If you want a powerful, high-heat experience that mimics a luxury spa, traditional is the way to go.
Either way—you’re investing in a daily ritual that supports your health, recovery, and long-term wellness.
Not Sure Which Sauna Is Right for You?
We’ll help you choose the perfect fit based on your space, goals, and budget.